You know asking for help isn’t a sign of weakness or neediness–it’s a mark of maturity. When hard times come, know where to go for guidance.

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What you hold in will, in time, find a way out. Your emotions need room to breathe as much as you do. Give yourself permission to vent with these resources.

Stress is the biggest weight you can’t see. That’s why it can be hard to tell just how stressed you are until it’s too late. Don’t get to “too late.”

Get informed. No pressure. No judgment.


Know how and when to say no. Get help getting clean.

These resources can help you learn how to improve your health.