worried-girl-413690_1280Stress is the biggest weight you can’t see. That’s why it can be hard to tell just how stressed you are until it’s too late. Don’t get to “too late.”

Healthy Minds
Being healthy means dealing with the changes in your body – and your mind. Relationships, body image, families, emotions can all lead to stress in your life. Learn how to positively and effectively cope with these common stressors.


Crisis Text Line

Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis.

Text 741 741


Grassroots Crisis Intervention (Crisis/Suicide/Runaway/Shelter)
Grassroots operates a 24-hour crisis intervention and supportive counseling hotline. Callers may remain anonymous and may call for a variety of reasons including suicide, family and relationship problems, shelter needs, violent or threatening domestic situations, loneliness or depression, and chemical dependency issues, among others. The Hotline is available 24 hours a day, seven days a week.
6700 Freetown Road Columbia MD, 21044


A Personal Guide for Managing Stress
An article written specifically for young people from 12 to 18 years of age to learn about stress and how to manage it.


Creating your Personal Stress Management Plan
Details a 10-point plan on how to manage stress as a teen.