Find yourself at a fast food restaurant with friends but trying to eat healthy? Well, here are some tips to making your fast food rendezvous with friends healthier:


  • Order grilled chicken instead of crispy/fried
  • Ask for fruits and walnuts as a side
  • Skip the mayo in a burger, if you want to reduce even more take off the top bun


  • Get the wheat bread and replace cheese with veggies, such as spinach, bell peppers, tomatoes, cucumbers, lettuce, onions, olives, banana peppers
  • The Veggie Delight is a good choice


  • If you get the mashed potatoes, dip your fork in the gravy rather than pouring the gravy all at once
  • Order grilled chicken rather than crispy 


Request a yogurt parfait or Americano coffee, which is rich in antioxidants

Pizza Places:

  • Ask for thin crust rather than a deep dish to reduce carb intake
  • Add vegetable toppings
  • Cut thinner pizza slices to to eat better portions

Breakfast Places:

  • Swap a bagel for an English muffin

All Fast Food:

  • Order salad with veggies and ask for ranch on the side so you can control how much to put


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