Quick tips to help encourage and support healthy living and healthy habits



Get active: Have fun. Walk around the neighborhood, go on a bike ride, or play basketball at the park. Click here to learn how one teen is making time to be active.

Limit screen time: Time spent on the computer, watching TV, or playing video games can decrease the amount of time for other fun activities.

Eat healthy: Choose to eat more fruits, vegetables and whole-grains foods, eat together as a family.

Switch your drink: Drink water instead of sugar-sweetened beverages. The Better Beverage Finder can help you switch your drink.

Spread the word: Share information with your family and friends that healthier choices improve health.



For more helpful resources, check out the Physical Health section on www.teenhealthmatters.org

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