deckHealthier Starbucks Drinks

We totally get it: Starbucks is pretty much amazing from their drinks and treats to cute travel mugs. There are dozens of drink options like coffee, tea, and everything in-between. Depending on what you order and how you order it, your treat can really add up in calories and sugar- which is not healthy for anyone. Here are some tips to make healthier choices on your next Starbucks run!

  • Go with a smaller size: Whatever you choose, chances are you don’t need a large serving of it. Getting a smaller size will avoid added calories and it will cost less.
  • Skip the whipped cream and drizzle: I know it tastes great, but you don’t need the added sugar.
  • Get the skim: Choose lower fat milk options. It will cut down on fat and calories.
  • Try the teas: Starbucks has a variety of iced/hot tea flavors that are a healthier alternative to regular drinks since they are low in calories, sugar, and fat. They also keep you hydrated at the same time, which is an added bonus!
    • The Teavana Shaken Iced Green Tea is full of antioxidants, has fewer calories, and is less expensive than most drinks.
    • Love Chai Latte? Try the Cinnamon Chai Tea instead!


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