Headed to dinner with your friends before the big night? Here are some tips for picking a meal that will help you feel your best plus give you energy to dance the night away!

  • Choose lean protein. A meal with fish, chicken, or turkey has lots of protein to keep you full. If meat isn’t your favorite, you can choose beans or a veggie burger.
  • Get a side of veggies. Replace the usual starchy side with vegetables to keep your skin glowing in that gorgeous outfit.
  • Skip the fries and chips. Even though they usually come as a side, avoid anything fried and salty tonight. They might make you feel bloated and uncomfortable.
  • Hydrate. Choose water instead of soda to keep you hydrated for the night. Feel free to ask for some lemon or lime to add a little flavor.
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