“I know he has a temper…But, I love him.” “It was just this one time. She promised to never do it again…I love her.” “It’s okay. He said he did…

Healthier Starbucks Drinks We totally get it: Starbucks is pretty much amazing from their drinks and treats to cute travel mugs. There are dozens of drink options like coffee, tea,…

Headed to dinner with your friends before the big night? Here are some tips for picking a meal that will help you feel your best plus give you energy to…

If you think your hair or nails may need some extra help, try adding these foods into your daily routine! Nuts: Walnuts, peanuts and almonds have healthy fats essential to skin…

The return of school marks the start of many things: football season, cooler weather, and stress for students.  School can result in a lot of pressure between the rigorous course…

Suicide Prevention Week: Life is Worth Living! What’s the Problem? Suicide is a serious public health problem that affects many young people. In fact, it is the third leading cause…

Quick tips to help encourage and support healthy living and healthy habits   • Get active: Have fun. Walk around the neighborhood, go on a bike ride, or play basketball at…

Psoriasis What it is and what you can do about it.   When wearing summer clothes, the last thing you would want to see is a red rash.  Hopefully it…